Washington, DC - U St. & Very Smart Brothas

My daughter Dani and I flew to DC for the weekend to celebrate her birthday and her sister's birthday, Sunny. Yes I have two daughters born in March. No, they are not twins. The are years apart. I was a very busy lady having babies at that time. I am a Mom of four adult offspring. One son and four daughters.

U St. Jazz Club Area

So we were three ladies, out on the town in Washington D.C.'s U St. area which is a favorite hangout for young people and Jazz Lovers. We were looking for a restaurant with a happy hour. Dani wanted to eat at Ben's Chili Bowl. So we walked by and saw a line around the corner.

Long line at Ben's Chili Bowl

Next we stopped at Ben's Next Door to find out the wait was an hour and a half long for a table. We were pretty hungry, so we decided to have dinners and drinks at Tap 'n Parlour.

Ben's Next Door

We were so glad that we ended up at Tap 'n Parlour because we joined the THREE DEEZ Birthday Party.
We met the the VSB - Very Smart Brothas: The Champ, Panama Jackson, and Liz. What a birthday present for my girls!

The Champ, Sunny and Dani

I learned about the VSB's from my youngest daughter Nessa. She is a college student. She is always talking about their famous blog at  www.verysmartbrothas.com. She loves their intellect.

Having kids is great they keep you abreast of what's going on in life. We had fallen into the THREEDEEZ Birthday Party with the famous VSB and I knew all about them from my Nessa.

Panama Jackson, Skychi, The Champ

I was so excited at the surprise that life had brought us that weekend. We celebrated the THREEDEEZ Birthday Party for Dani and Sunny's birthday. Awesome! Right!

Liz at THREEDEEZ

Now you are asking what is a THREEDEEZ? You have to read their blog at www.verysmartbrothas.com to find out what it means. I can tell you that the Very Smart Brothas: Black Men on Love, Dating & Pop Culture is humorous relationship blog. 

Your Degrees Won't Keep You Warm at Night: Very Smart Brothas Guide to Dating, Mating and Fighting Crime
by Damon Young & Panama Jackson

My daughter and I  each purchased their new book Your Degree Won't Keep You Warm at Night: Very Smart Brothas Guide to Dating, Mating and Fighting Crime. They even autographed it for us. Buy your copy right now. It is a scintillating must read. I read the book immediately and could not put it down. While I was reading this book I was attracting men to me like bees to honey.

I learned a few things about men from this book. I am divorced now after a twenty-five marriage. This has come at the perfect time in my life. Very Smart Brothas are my new Love and Relationship Guru's. You have to order the book today.

After you buy their book, then vote for the Very Smart Brothas for their blog at
http://blackweblogawards.com/nominate/

...and nominate them for the following categories that they qualify for:

1. Blog of The Year
    
2. Best Writing In A Blog
    
3. Best Sex or Relationships Blog
    
4. Best Humor Blog

I just voted for them, so vote for them right now.

Somehow I have a cameo appearance in their video #ThreeDeez VerySmartBrothas.com Birthday Party.

Did you read their the book yet? What are you thoughts?  Please comment below.

Please like my facebook page and follow me on twitter.

How to Deal with Getaway Disasters

May 2011 Issue Women's Health

KNOW BEFORE YOU GO

Nobody wants an out-of-town mishap to derail their vacation. These quick fixes from the editors of Women’s Health magazine will prevent any unexpected health hang-up from ruining your getaway.

1.         Treat a scorching sunburn

Thin skinned and easily forgotten spots like the ears and the tops of the feet often suffer the worst sunburn.  First take an ibuprofen to help curb any inflammation.  Next, hit the grocery store for some white vinegar; dilute one teaspoon of it into a pint of cold water and every few hours cover the burn for 10 minutes.

2.         Manage motion sickness

It’s hard to enjoy sailing when your heads hanging over the side of the boat.  Taking slow deep breaths of fresh air and focusing on the horizon should help. So can nibbling on some ginger candy or placing a drop of peppermint oil under your tongue.

3.         Fix a chipped tooth

For a small chip, use an emery board to file down sharp edges, just as you do to fingernail. Since cracked tooth enamel can leave nerves exposed, if you feel pain you can temporarily seal the area with Krazy Glue. For bigger chips, put broken tooth pieces in a container filled with cold milk; the sugar compounds can keep tooth cells alive for 72 hours.    

 For more tips on how to deal with getaway disasters, pick up the May issue of Women’s Health, on newsstands now, or head to WomensHealthMag.com!
You get your copy now of the May Issue of Women's Health by clicking on the photo.

 This article caught my attention because it mentioned using a natural remedy of peppermint oil under your tongue to help manage motion sickness. 

I am strong believer in natural healing. I personally use herbs, aromatherapy and essential oils to help cure sickness. 

As a flight attendant, I see many passengers experience motion sickness or air sickness. Some passengers use medication, other passengers don't use anything.
Some first time flyers find out that they have air sickness or that their stomachs can't stand turbulence. 

Before I read this article from the May Issue of Women's Health Magazine,  I was unaware that peppermint oil can help manage motion or air sickness. So I did some further research to discover more about the usage of peppermint oil. I want to share with you what I learned about peppermint oil.


"The aroma of peppermint oil is extremely refreshing, with the ability to clear the head, increase mental clarity and alertness, and sharpen the senses. Peppermint oil is also beneficial for reviving individuals following episodes of dizziness, fainting, nausea or even shock." The Encyclopedia of Aromatherapy. You can purchase the book by clicking on the photo of the book below.


Peppermint oil it not advised for "individuals with epilepsy or insomnia and should not be used topically on children under 3 years of age. Peppermint oil should be applied sparingly on those with sensitive skin, in order to avoid minor skin irritation. Furthermore, since peppermint oil promotes menstruation and reduces lactation, its use is best avoided during the first trimester of pregnancy and while nursing."


Despite these warnings peppermint oil is a valuable essential oil with a myriad of uses. Applied topically, peppermint oil is also beneficial for treating sunburn.


There are two types of peppermint oil: one that is applied to the skin and the other is digestive. Please be careful when selecting your peppermint oil to use under your tongue to manage motion or air sickness. 

Nature's Sunshine Digestive Peppermint Oil 

The quality of the peppermint oil is important. Nature's Sunshine sells only pure unadulterated peppermint oil. Other manufacturers may sell commint or menthol as peppermint oil. Don't be fooled.


Go right now to my online health store at http://www.mynsp.com/skychi to order the highest quality digestive Peppermint oil. You can be prepared to manage motion or air sickness on your next plane trip and prevent a getaway disaster.


Do you have an air sickness story to share? Please comment below.


Please "Like" my facebook page or follow me on twitter to receive more travel tips and info.

The Art of Service- Four Seasons Hotel Vancouver

                                                   
                                             Four Seasons Hotel Vancouver


I am attending the "TBEX" Travel Blog Exchange 2011 in Vancouver, British Columbia next month. I noticed that Brooklyn Nomad a successful Travel Blogger was hosting a contest. Win a Night at the Four Seasons Vancouver & Dinner for 2 TBEX Weekend | The Brooklyn Nomad www.thebrooklynnomad.com

Vancouver, British Columbia

So I decided to enter the this contest for a free night stay and dinner for two at YEW Restaurant.

Yew Restaurant 

As a flight attendant I practically live in hotels. Sometimes I stay about 15 to 20 nights a month in all types of hotels. We experience varying levels of quality and customer service. Strangely enough hotels are the very important part of our work. Rest or lack of rest can make or break a flight crew. The art of rest can be a difficult balance to maintain.

Four Seasons Hotel Vancouver Fitness Centre

One would think that because you have a nice hotel room that you should automatically be well rested. There is much more to a hotel than a room. Noisy guests, elevators, air conditioning systems, loud TV's , and very thin walls can disturb rest. Nice amenities are important too. The hotel restaurant,  Flat-screen TV,  in-room fridge and microwave, the pool, the jacuzzi, and exercise room are important amenities that I look at on hotel websites. Then there is the all in important comfortable bed with lots of pillows to rest my tired legs and feet.

Four Seasons Hotel Deluxe Executive Suite

I am a servant in the airline industry. I know and understand customer service. I appreciate excellent customer service. I am looking forward to meeting the management and staff at the Four Seasons Hotel Vancouver. I am open to learning from them the "Art of True Customer Service". This will be reciprocal experience for me. One can always improve their customer service skills.

 The Four Seasons Hotel has mastered this art. This year the Four Seasons Hotel celebrates its 50th Birthday. I am excited to be part of this celebration.

Some surprising facts about the Four Seasons Hotel that I noticed during my research.

• Four Seasons Hotel is a Canadian based company. I am very familiar with the Four Seasons Hotel Chicago.
• The first hotel opened in 1961 in downtown Toronto.
• The Fours Seasons Hotel service culture is based on the Golden Rule

This is my winning entry.

Four Reasons 4 Four Seasons

These are my reasons to stay at the Four Season Hotel.

The Power of Personal Service

1.      To experience the service culture created by Four Season Hotel founder Issy Sharp – The Golden Rule- “We treat others – all others: customers, employees, partners, suppliers – as one would wish to be treated.” The way the employees are treated by management transcends to the way the customer is treated.

Marathon of Hope Cancer Research

     2.  Happy 50^th Birthday by Advancing Cancer Research through the Terry Fox Foundation.  I love companies with goodwill. The Terry Fox Run which is supported by the Four Seasons Hotel shows that they have a good heart. 

Isadore Sharp Founder & Chairman

       

3. Isadore Sharp had a different vision: “A personal, down-to-earth hotel. Not for dukes or duchesses, but for people who want to be treated that way, and are put off by the stuffy formality of traditional grand hotels.” I love to be treated like royalty by hotel staff but I don’t like stuffy hotels. This speaks to me.

Kathleen Taylor President & CEO

4.    Kathleen Taylor – President & CEO - Personal characteristic that makes sense if you know her: “I consider myself an enabler more than a manager, but I’m also a bit of a control freak”. Woman power, I love companies with Woman CEO’s.

I will be blogging about my stay at the Four Seasons Hotel Vancouver and the dinner for two at the YEW Restaurant. Please "Like" me on facebook or follow me on twitter.